Guided Reflections

Guided Reflections

  • Personal guidance for your specific needs from an experienced practitioner.
  • Ability to bring mindfulness into your life.
  • You’ll receive relaxation & mindfulness techniques to enhance your wellbeing.
  • Supported instruction to sustain a life of wellness.

Audio Package

    • Tailored AUDIO ONLY reflections
    • Spefically based on your needs
    • Guided narration
    • Guided relaxation, mindfulness & visualization
    • Scientifically supported psychoacoustics
    • Set to Licensed music
    • Total of 3 Audio mp3s
    • Each audio duration of 3 minutes
    • 2 week delivery time

Video & Audio Package

  • Tailored VIDEO & AUDIO reflections
  • Spefically based on your needs
  • Guided narration
  • Guided relaxation, mindfulness & visualization
  • Video and imagery set to licensed music
  • Scientifically supported psychoacoustics
  • Total of 3 videos
  • Each video 3 minutes in duration
  • Audio mp3 extract of video to play anywhere & anytime
  • 2 week delivery time


Added Extras

  • Composed original therapeutic music POA

“Behind your image, below your words, above your thoughts, the silence of another world waits.”

John O’Donohue.


What is your service?
  • Guided Reflections designed for wellbeing
  • Using multimedia including video, photos, text, narration, voice-over, effects, sound and music (licensed or original music compositions).
What do you specialise in?
  • Effective Guided Reflections – a still, peaceful space where you breathe in the quiet.
  • Relaxation, mindfulness & visualization techniques.
  • Helping you to be the poet of your inner landscape.
  • Tailored guided reflections to your specific needs.
How does it all work?
  • You contact me to discuss your needs.
  • Your project brief is created.
  • Your Guided Reflections package is created and ready for you to download.
Can I request audio only for Video Reflections?
  • Yes.
  • Clients can request an mp3 audio Guided Reflection only.
How long does it take to receive my final video?
  • 2 weeks
  • If you have special requirements, let’s chat.
How do I receive my Guided Reflection?
  • You’ll get an email with a download link to save your Guided Reflection to a computer, tablet and/or smartphone.
  • In some cases you may request to have your video stored and sent on a usb drive.
What are your rates?
  • Packages are on offer, each with a fixed price.
  • Extra services are listed for adding to your order
  • If you have a different project in mind then let’s talk

Get in Touch


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