Guided Reflections
Guided Reflections
- Personal guidance for your specific needs from an experienced practitioner.
- Ability to bring mindfulness into your life.
- You’ll receive relaxation & mindfulness techniques to enhance your wellbeing.
- Supported instruction to sustain a life of wellness.
Audio Package
- Tailored AUDIO ONLY reflections
- Spefically based on your needs
- Guided narration
- Guided relaxation, mindfulness & visualization
- Scientifically supported psychoacoustics
- Set to Licensed music
- Total of 3 Audio mp3s
- Each audio duration of 3 minutes
- 2 week delivery time
Video & Audio Package
- Tailored VIDEO & AUDIO reflections
- Spefically based on your needs
- Guided narration
- Guided relaxation, mindfulness & visualization
- Video and imagery set to licensed music
- Scientifically supported psychoacoustics
- Total of 3 videos
- Each video 3 minutes in duration
- Audio mp3 extract of video to play anywhere & anytime
- 2 week delivery time
Added Extras
- Composed original therapeutic music POA
“Behind your image, below your words, above your thoughts, the silence of another world waits.”
John O’Donohue.
F.A.Q.
What is your service?
- Guided Reflections designed for wellbeing
- Using multimedia including video, photos, text, narration, voice-over, effects, sound and music (licensed or original music compositions).
What do you specialise in?
- Effective Guided Reflections – a still, peaceful space where you breathe in the quiet.
- Relaxation, mindfulness & visualization techniques.
- Helping you to be the poet of your inner landscape.
- Tailored guided reflections to your specific needs.
How does it all work?
- You contact me to discuss your needs.
- Your project brief is created.
- Your Guided Reflections package is created and ready for you to download.
Can I request audio only for Video Reflections?
- Yes.
- Clients can request an mp3 audio Guided Reflection only.
How long does it take to receive my final video?
- 2 weeks
- If you have special requirements, let’s chat.
How do I receive my Guided Reflection?
- You’ll get an email with a download link to save your Guided Reflection to a computer, tablet and/or smartphone.
- In some cases you may request to have your video stored and sent on a usb drive.
What are your rates?
- Packages are on offer, each with a fixed price.
- Extra services are listed for adding to your order
- If you have a different project in mind then let’s talk